Mediterranean Bean Stew

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A tasty Northern Italian & family-friendly bean stew. Bravo!


3 minutes

Prep time

8 minutes

Cook time

356 cal.

Per serving


Stovetop, Frying pan, Colander, Knife


Onion (yellow)

Step 1

Peel & finely chop the onion.

Onion (yellow)

Step 2

Heat a drizzle of oil in a pan over medium heat. Add the onion & cook, stirring for 3 min.

Tomatoes (canned, crushed)

Step 3

Add the canned tomatoes & 0.25 cup of water (per person). Cook for 2 min.

Cannellini beans (cooked)

Step 4

Strain & rinse the beans under cold water. Add the drained beans, salt & pepper to the pan. Cover, reduce heat & simmer for 5 min.


Step 5

Meanwhile, whisk together the pesto & 1 tbsp of olive oil (per person).

Feta cheese (block)

Step 6

Stir the pesto oil into the chili. Garnish with crumbled feta & fresh basil leaves (optional). Season with salt & pepper to taste. Enjoy!

😋 Gourmet tipDomitille

Try making pesto from scratch! Search "Homemade Basil Pesto" in the app to learn how!

- Domitille, Food editor

Nutrition facts

View nutritional information

Energy356 cal.
Fat22 g
Carbohydrates21 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mediterranean Bean Stew" contains 356 Energy, 22 g of Fat, 21 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

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Mediterranean Bean Stew
Very easy