Tomato Quinoa Soup

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If you love a hearty & wholesome soup, keep scrolling & we'll give you the scoop!


8 minutes

Prep time

18 minutes

Cook time

436 cal.

Per serving


Stovetop, Pot (small), Peeler


Onion (yellow)

Step 1

Peel & chop the onion.


Step 2

Peel & mince the garlic.

Carrots (fresh)

Step 3

Peel & chop the carrots.

Onion (yellow)
Carrots (fresh)

Step 4

Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 2 min.

Tomato pulp

Step 5

Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.

Step 6

Reduce the heat to low. Cover & simmer for 15 min.

Feta cheese (block)
Parsley (fresh)

Step 7

Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!

Nutrition facts

View nutritional information

Energy436 cal.
Fat23 g
Carbohydrates39 g
Protein16 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato Quinoa Soup" contains 436 Energy, 23 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.

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Tomato Quinoa Soup