Cumin Red Bean Soup

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Your classic chili's favorite cousin!

Coline
Coline
422
Very easy
A Nutri-scoreA Eco-score

5 minutes

Prep time

7 minutes

Cook time

321 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Grater, Knife

recipe

Garlic

Step 1

Peel & mince or crush the garlic.

Red onion

Step 2

Peel & dice the onion.

Cumin (ground)
Red onion
Garlic

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Kidney beans (canned)

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Lemon
Heavy cream
Cilantro (fresh)

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy321 cal.
Fat20 g
Carbohydrates22 g
Protein9 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cumin Red Bean Soup" contains 321 Energy, 20 g of Fat, 22 g of Carbohydrates, 9 g of Protein, 9 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Cumin Red Bean Soup