Curried Zucchini Filo Rolls

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Your kids will finally love zucchini!

Camille C.
Camille C.

9 minutes

Prep time

10 minutes

Cook time

324 cal.

Per serving


Stovetop, Frying pan, Brush



Step 1

Wash the zucchini & cut off the ends. Chop the zucchini into cubes.

Curry powder

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Add the zucchini, salt, pepper & curry powder. Mix well.

Step 3

Cook for 5 min, stirring frequently.

Yogurt (Greek, plain)

Step 4

Meanwhile, make the yogurt sauce. Combine the Greek yogurt, a drizzle of olive oil, salt, pepper & minced or crushed garlic in a small bowl. Stir & set aside.

Feta cheese (block)

Step 5

Once the zucchini is browned & the moisture is cooked off, remove it from the heat. Crumble feta over the curried zucchini.

Fillo pastry sheet

Step 6

With dry hands, carefully remove the filo pastry sheet from the package. Unroll one sheet at a time. Keep the remaining filo covered by a sheet of plastic wrap, followed by a damp cloth.

Step 7

Working quickly, brush oil over the filo sheet. If the pastry cracks a bit, stick it back together with the oil as you go!

Step 8

Spoon some of the filling onto one end of the oiled sheet.

Step 9

Starting with the filled end, roll the pastry sheet halfway. Fold in the edges. Continue rolling until the log is complete.

Step 10

Repeat with the rest of the filling & pastry sheets.

Step 11

Heat a drizzle of olive oil in a pan over medium-high heat. Add the rolls.

Step 12

Cook for 2 min on each side, or until crisp & golden. Remove from heat.

Mixed baby greens

Step 13

Serve the zucchini rolls with the yogurt sauce & mixed greens. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy324 cal.
Fat23 g
Carbohydrates19 g
Protein10 g
Fiber3 g

On average, one serving of the recipe "Curried Zucchini Filo Rolls" contains 324 Energy, 23 g of Fat, 19 g of Carbohydrates, 10 g of Protein, 3 g of Fiber.

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Curried Zucchini Filo Rolls