Stovetop, Frying pan, Brush
Step 1
Wash the zucchini & cut off the ends. Chop the zucchini into cubes.
Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Add the zucchini, salt, pepper & curry powder. Mix well.
Step 3
Cook for 5 min, stirring frequently.
Step 4
Meanwhile, make the yogurt sauce. Combine the Greek yogurt, a drizzle of olive oil, salt, pepper & minced or crushed garlic in a small bowl. Stir & set aside.
Step 5
Once the zucchini is browned & the moisture is cooked off, remove it from the heat. Crumble feta over the curried zucchini.
Step 6
With dry hands, carefully remove the filo pastry sheet from the package. Unroll one sheet at a time. Keep the remaining filo covered by a sheet of plastic wrap, followed by a damp cloth.
Step 7
Working quickly, brush oil over the filo sheet. If the pastry cracks a bit, stick it back together with the oil as you go!
Step 8
Spoon some of the filling onto one end of the oiled sheet.
Step 9
Starting with the filled end, roll the pastry sheet halfway. Fold in the edges. Continue rolling until the log is complete.
Step 10
Repeat with the rest of the filling & pastry sheets.
Step 11
Heat a drizzle of olive oil in a pan over medium-high heat. Add the rolls.
Step 12
Cook for 2 min on each side, or until crisp & golden. Remove from heat.
Step 13
Serve the zucchini rolls with the yogurt sauce & mixed greens. Enjoy!
Average estimated amount for one serving
Energy | 324 cal. |
Fat | 23 g |
Carbohydrates | 19 g |
Protein | 10 g |
Fiber | 3 g |
On average, one serving of the recipe "Curried Zucchini Filo Rolls" contains 324 Energy, 23 g of Fat, 19 g of Carbohydrates, 10 g of Protein, 3 g of Fiber.
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