Bacon-Wrapped Cod & Butternut Purée

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This fish dish pleases everyone...the secret's in the bacon!

Camille C.
Camille C.
574

4 minutes

Prep time

20 minutes

Cook time

590 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Colander, Knife

recipe

Butternut squash

Step 1

Wash & peel the butternut squash. Cut it in half lengthwise, then scoop out the seeds. Cube the squash.

Butternut squash

Step 2

Add the squash to a pot of salted boiling water. Cook for 15 min, or until fork-tender.

Cod (fresh)
Bacon

Step 3

Season the cod with olive oil, salt & pepper. Wrap each fillet with 2 slices of bacon.

Butter (unsalted)

Step 4

Melt half the butter in a pan over medium heat. Add the bacon-wrapped cod to the pan. Brown on both sides. Then reduce the heat to low & cover. Cook for 5-7 min, or until the cod is cooked to your liking.

Butternut squash
Butter (unsalted)

Step 5

Drain the squash. Add the rest of the butter. Season with salt & pepper. Mash or purée until smooth & creamy.

Arugula

Step 6

Serve the bacon-wrapped cod over the mashed squash. Season with salt & pepper. Garnish with arugula leaves (optional). Enjoy!

Nutrition facts

View nutritional information

Energy590 cal.
Fat29 g
Carbohydrates62 g
Protein32 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Bacon-Wrapped Cod & Butternut Purée" contains 590 Energy, 29 g of Fat, 62 g of Carbohydrates, 32 g of Protein, 5 g of Fiber.

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Bacon-Wrapped Cod & Butternut Purée
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