Roasted Cod, Tomato & Zucchini

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Lusciously colorful & delicious. More please!


5 minutes

Prep time

20 minutes

Cook time

262 cal.

Per serving



Oven, Baking dish


Yellow squash

Step 1

Preheat oven to 450°F. Wash & thinly slice the zucchini, yellow squash & tomato.

Rosemary (dried)

Step 2

Add the vegetables to an oven-safe baking dish. Toss with dried herbs, salt, pepper & olive oil.

Step 3

Bake for 10 minutes.

Cod (fresh)

Step 4

Remove from oven, lay the cod over top the vegetables. Season with a drizzle of oil, salt & pepper. Cook for an additional 10 min, or until cod is cooked through. Enjoy!

Nutrition facts

View nutritional information

Energy262 cal.
Fat16 g
Carbohydrates10 g
Protein24 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Cod, Tomato & Zucchini" contains 262 Energy, 16 g of Fat, 10 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.

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Roasted Cod, Tomato & Zucchini
Very easy