What to cook with: Cod (fresh)

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Cod (fresh)

Nutritional values

Average estimated amount for 100 g

Energy	77 cal.
Protein	19 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

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Fish & Chips

Cod, Flour, Corn starch, Beer, Tartar sauce, French fries, oil

Miso Butter Cod Packets

Cod, Miso paste, Mushrooms, Bok Choy, Garlic, Rice, Butter

Curried Cod & Rice

Cod, cherry tomatoes, Korma curry sauce, coconut milk, cilantro, rice, oil

Cod with Broccoli & Cauliflower

Cod, cauliflower, broccoli, shallot, lemon, vinegar, oil

Cod with Green Beans & Potato Purée

Cod, potatoes, green beans, milk, butter

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