What to cook with: Cod (fresh)

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Cod (fresh)

Nutritional values

Average estimated amount for 100 g

Energy	77 cal.
Protein	19 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

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Parm Crusted Cod with Roasted Veggies

Cod, Bread crumbs, Butter, Parmesan, Potatoes, Carrots, Tartar sauce

herby-cod-with-steamed-potatoes-and-broccoli

Herby Cod with Steamed Potatoes & Broccoli

Cod, Potatoes, Broccoli, Parsley, Crème fraîche, Lemon

Lemon Butter Cod, Green Beans & Rice

Cod, Rice, Green beans, Butter, Parsley, Lemon, Oil

Fish & Chips

Cod, Flour, Corn starch, Beer, Tartar sauce, French fries, oil

Miso Butter Cod Packets

Cod, Miso paste, Mushrooms, Bok Choy, Garlic, Rice, Butter

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