Tomato & Cream Cheese Omelette

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A guest-worthy brunch served in a flash!

Coline
Coline
1.2k
Very easy
B Nutri-scoreB Eco-score

5 minutes

Prep time

7 minutes

Cook time

300 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Cherry tomatoes

Step 1

Heat a drizzle of olive oil in a pan over medium heat. Wash the tomatoes. Add them to the pan & cook for 5 min.

Egg

Step 2

In a small bowl, whisk together the eggs, salt & pepper.

Cherry tomatoes

Step 3

When the tomatoes are done, remove them from the pan. Keep the pan hot.

Step 4

Add a drizzle of olive oil to the same pan. Pour in the eggs. Cook for 1–2 min.

Cream cheese
Cherry tomatoes
Arugula

Step 5

Add dollops of cream cheese & the tomatoes. Sprinkle the arugula over top.

Step 6

When the eggs are cooked through, serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy300 cal.
Fat22 g
Carbohydrates8 g
Protein20 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tomato & Cream Cheese Omelette" contains 300 Energy, 22 g of Fat, 8 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Tomato & Cream Cheese Omelette