Pan-Fried Cod, Mashed Potatoes & Broccoli

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This dish is all about texture! Crispy cod, creamy potatoes & tender broccoli is where it's at!

Coline
Coline
1.5k

10 minutes

Prep time

20 minutes

Cook time

392 cal.

Per serving

Ingredients

Utensils

Stovetop, Peeler, Pot (small), Colander, Frying pan, Knife

recipe

Potato

Step 1

Bring two small pots of salted water to a boil. Peel & cube the potatoes.

Potato

Step 2

Cook the potatoes in a pot of salted boiling water for 15 min, or until fork-tender.

Broccoli (fresh)

Step 3

Wash, trim & cut the broccoli into florets.

Broccoli (fresh)

Step 4

Add the broccoli florets to the other pot of salted boiling water. Cook for 3-5 min, or until crisp-tender. Drain & set aside.

Cod (fresh)

Step 5

Heat a drizzle of olive oil in a pan over medium heat. Pat the cod dry with a paper towel. Arrange the cod in the pan. Season with salt & pepper. Cook for 3-4 min on each side, or until cooked through.

Potato
Lemon

Step 6

Drain the potatoes. Transfer them to a bowl. Add a generous drizzle of olive oil. Squeeze in half the lemon. Season with salt & pepper. Mash with a fork or potato masher until creamy.

Lemon

Step 7

Serve the cod & broccoli over the mashed potatoes. Garnish with the remaining lemon juice & zest. Enjoy!

Nutrition facts

View nutritional information

Energy392 cal.
Fat8 g
Carbohydrates58 g
Protein30 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pan-Fried Cod, Mashed Potatoes & Broccoli" contains 392 Energy, 8 g of Fat, 58 g of Carbohydrates, 30 g of Protein, 8 g of Fiber.

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Pan-Fried Cod, Mashed Potatoes & Broccoli
Very easy