Mushroom & Parmesan Soup

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A rich & creamy puréed soup, made in just 10 minutes!


5 minutes

Prep time

10 minutes

Cook time

178 cal.

Per serving


Pot (small), Blender, Stovetop


Mushrooms (white button, whole)

Step 1

Clean & roughly chop the mushrooms, if needed.


Step 2

Peel & mince the garlic & shallot.

Mushrooms (white button, whole)

Step 3

Heat a drizzle of oil in a pot over medium heat. Add the shallots & garlic. Cook, stirring for 2 min. Add in the mushrooms. Cook, stirring for 2-3 min, or until softened. Season with salt & pepper.

Parmesan (grated)

Step 4

Add the parmesan & water to the pot. Reduce the heat to low & simmer for 4-5 min.

Mushrooms (white button, whole)
Parmesan (grated)
Cilantro (fresh)
Heavy cream

Step 5

Turn off the heat & purée with an immersion blender, blender or food processor. Serve garnished with fresh cilantro (optional). Add a drizzle of olive oil & a splash of cream. Season with salt & pepper. Enjoy!

Nutrition facts

View nutritional information

Energy178 cal.
Fat13 g
Carbohydrates5 g
Protein8 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Mushroom & Parmesan Soup" contains 178 Energy, 13 g of Fat, 5 g of Carbohydrates, 8 g of Protein, 2 g of Fiber.

Mushroom & Parmesan Soup
Very easy