Lemon Tuna & White Bean Salad

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A hearty meal disguised as a delicious salad. Yes!


5 minutes

Prep time

10 minutes

Cook time

757 cal.

Per serving


Stovetop, Pot (small), Grater, Knife



Step 1

Cook the grains according to the package instructions. Then set them aside to cool.

Cannellini beans (cooked)

Step 2

Rinse & drain the canned white beans. Cut the avocado in half. Remove the pit & the peel. Thinly slice the avocado.


Step 3

In a small bowl, whisk together the lemon zest, lemon juice, a healthy drizzle of oil, salt & pepper.

Cannellini beans (cooked)
Tuna (canned)

Step 4

Place the arugula in a serving bowl. Add the beans, drained tuna, avocado & quinoa. Drizzle with the dressing. Season with salt & pepper. Toss it all together. Enjoy!

Nutrition facts

View nutritional information

Energy757 cal.
Fat35 g
Carbohydrates74 g
Protein37 g
Fiber16 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lemon Tuna & White Bean Salad" contains 757 Energy, 35 g of Fat, 74 g of Carbohydrates, 37 g of Protein, 16 g of Fiber.

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Lemon Tuna & White Bean Salad
Very easy