What to cook with: Tuna (canned)

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Tuna (canned)

Nutritional values

Average estimated amount for 100 g

Energy	109 cal.
Protein	25 g
Fat	1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

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Tuna & Corn Rice Bowl

Rice, tuna, bell pepper, feta cheese, arugula, oil

Easy Tuna Bowl

Tuna, cucumber, avocado, red onion, cilantro, lemon, oil

Tuna, Egg & Arugula Salad

Arugula, tuna, egg, whole-grain mustard, apple cider vinegar, oil

Tuna, Tomato & Egg Bruschetta

Bread, tuna, tomato, egg, black olives, parsley, mayo, oil

Lemon Tuna & White Bean Salad

Arugula, quinoa, tuna, avocado, white beans, lemon, oil

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