Hummus Protein Plate

Give a review !

A yummy summertime power plate!

Camille C.
Camille C.

10 minutes

Prep time

6 minutes

Cook time

668 cal.

Per serving


Blender, Stovetop, Pot (small)


Chickpeas (canned)
Cumin (ground)

Step 1

In a blender or food processor, combine the chickpeas, lemon juice, cumin (optional), garlic, tahini (optional) & a drizzle of olive oil.

Step 2

Blend until smooth, adding a little water if needed. Set in the fridge.


Step 3

Cook the eggs in a pot of boiling water for 6 min. Then plunge them into a bowl of icy water to stop the cooking. Peel the eggs when cooled.

Onion (red)

Step 4

Peel & slice the red onion.


Step 5

Wash & dice the cucumber.

Cherry tomatoes

Step 6

Wash & halve the tomatoes.

Cherry tomatoes
Onion (red)
Red wine vinegar

Step 7

Add the tomatoes, red onion, cucumber, salt, pepper, vinegar (optional) & a drizzle of olive oil to a salad bowl. Toss to combine.

Step 8

Spread the hummus over the bottom of a serving plate.

Feta cheese (block)

Step 9

Top with the veggies, crumbled feta & eggs sliced in half. Season with salt & pepper. Enjoy!

Nutrition facts

View nutritional information

Energy668 cal.
Fat42 g
Carbohydrates41 g
Protein29 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Hummus Protein Plate" contains 668 Energy, 42 g of Fat, 41 g of Carbohydrates, 29 g of Protein, 13 g of Fiber.

No review yet, give yours!
Hummus Protein Plate