Chickpea, Egg & Spinach Skillet

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A vegetarian skillet to enjoy any time of day! - Jow

Camille C.
Camille C.

3 minutes

Prep time

12 minutes

Cook time

496 cal.

Per serving


Frying pan, Stovetop, Knife


Spinach (frozen)

Step 1

Heat a drizzle of olive oil in a pan over medium heat. Add the frozen spinach, minced garlic & paprika. Cook, stirring for 5 min.

Chickpeas (canned)

Step 2

Add the drained chickpeas, salt & pepper. Stir to combine. Cook for 2 min.


Step 3

Use a spoon to form a well for each egg in the chickpea-spinach mixture. Break the eggs into the wells. Season the eggs with salt & pepper. Cover the pan & cook for 4-5 min, or until the eggs are cooked to your liking.

Feta cheese (block)

Step 4

Remove from heat. Sprinkle with crumbled feta & a pinch of paprika. Enjoy!

Nutrition facts

View nutritional information

Energy496 cal.
Fat26 g
Carbohydrates32 g
Protein32 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chickpea, Egg & Spinach Skillet" contains 496 Energy, 26 g of Fat, 32 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.

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Chickpea, Egg & Spinach Skillet
Very easy