Chickpea & Arugula Salad

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The flavors of the Mediterranean are calling you to lunch!


5 minutes

Prep time

451 cal.

Per serving


Sun-dried tomatoes
Chickpeas (canned)

Step 1

Rinse & drain the chickpeas. Roughly chop the sun-dried tomatoes.

Apple cider vinegar

Step 2

In a small bowl, whisk together the lemon juice, vinegar (optional), salt, pepper & a healthy drizzle of oil.

Chickpeas (canned)
Sun-dried tomatoes
Goat cheese

Step 3

Add the arugula to a bowl. Top with the chickpeas, sun-dried tomatoes, crumbled goat cheese, walnuts & your salad dressing. Enjoy!

Nutrition facts

View nutritional information

Energy451 cal.
Fat27 g
Carbohydrates31 g
Protein16 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chickpea & Arugula Salad" contains 451 Energy, 27 g of Fat, 31 g of Carbohydrates, 16 g of Protein, 8 g of Fiber.

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Chickpea & Arugula Salad
Very easy