Vegan Poké Bowl

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100% plant-based. 100% healthy. 100% delicious.


2 minutes

Prep time

10 minutes

Cook time

569 cal.

Per serving


Stovetop, Pot (small)


Rice (brown, long-grain)

Step 1

Cook the rice according to the package instructions.

Tofu (firm)
Soy sauce

Step 2

Drain & press the tofu dry with a tea towel or layered paper towels. Cube the tofu. In a small bowl, combine the tofu & soy sauce. Set it aside to marinate.


Step 3

Wash & thinly slice the cucumber.


Step 4

Peel the avocado & remove the pit. Thinly slice the avocado.

Rice (brown, long-grain)
Tofu (firm)
Soy sauce

Step 5

Spoon the cooked rice into serving bowls. Top with the tofu-soy sauce mixture.


Step 6

Arrange the avocado & cucumber slices over the tofu.

Yogurt (plant-based, coconut)

Step 7

Add dollops of coconut yogurt.

Cilantro (fresh)
Sesame seeds

Step 8

Garnish with chopped cilantro & a sprinkle of sesame seeds (optional).

Step 9


Nutrition facts

View nutritional information

Energy569 cal.
Fat26 g
Carbohydrates56 g
Protein23 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Vegan Poké Bowl" contains 569 Energy, 26 g of Fat, 56 g of Carbohydrates, 23 g of Protein, 12 g of Fiber.

Vegan Poké Bowl