Vegan Poké Bowl

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100% plant-based. 100% healthy. 100% delicious.


2 minutes

Prep time

10 minutes

Cook time

569 cal.

Per serving


Stovetop, Pot (small)


Rice (brown, long-grain)

Step 1

Cook the rice according to the package instructions.

Tofu (firm)
Soy sauce

Step 2

Drain & press the tofu dry with a tea towel or layered paper towels. Cube the tofu. In a small bowl, combine the tofu & soy sauce. Set it aside to marinate.


Step 3

Wash & thinly slice the cucumber.


Step 4

Peel the avocado & remove the pit. Thinly slice the avocado.

Rice (brown, long-grain)
Tofu (firm)
Soy sauce

Step 5

Spoon the cooked rice into serving bowls. Top with the tofu-soy sauce mixture.


Step 6

Arrange the avocado & cucumber slices over the tofu.

Yogurt (plant-based, coconut)

Step 7

Add dollops of coconut yogurt.

Cilantro (fresh)
Sesame seeds

Step 8

Garnish with chopped cilantro & a sprinkle of sesame seeds (optional).

Step 9


Nutrition facts

Average estimated amount for one serving

Energy569 cal.
Fat26 g
Carbohydrates56 g
Protein23 g
Fiber12 g

On average, one serving of the recipe "Vegan Poké Bowl" contains 569 Energy, 26 g of Fat, 56 g of Carbohydrates, 23 g of Protein, 12 g of Fiber.

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Vegan Poké Bowl