Creamy Tahini Soba Bowl

18 reviews

Enjoy this tasty soba noodle bowl packed with flavor & protein!


7 minutes

Prep time

10 minutes

Cook time

930 cal.

Per serving



Stovetop, Frying pan, Pot (small)


Bok Choy

Step 1

Rinse & roughly chop the bok choy.

Tofu (firm)

Step 2

Drain the tofu if needed & pat dry with a towel. Cut into 1 inch cubes.

Soba noodles

Step 3

In a pot of boiling water, cook the soba noodles according to package instructions. Drain & rinse under cold water to stop the cooking. Set aside.

Vegetable oil

Step 4

Heat a drizzle of neutral oil on a pan over medium-high heat. Add the tofu in an even layer & season with salt. Cook on the first side for 1-2 min, until golden brown. Flip & cook until golden on all sides, about 2-3 more min.

Bok Choy
Soy sauce

Step 5

Add bok choy to the pan with half of the soy sauce & 1 tbsp of water per serving. Toss to coat evenly. Cover the pan, steam & cook for 2 min. Uncover & stir for 1 more min.

Soy sauce

Step 6

In a small bowl, combine tahini, soy sauce & sesame seeds if you have. Whisk to combine. When the sauce becomes thick, add 2 tbsp of ice water per serving. Whisk until light & creamy.

Soba noodles

Step 7

Add cooked soba noodles to a serving bowl. Pour the tahini sauce over the noodles & toss to evenly coat.

Step 8

Top the soba noodles with crispy tofu & bok choy. Sprinkle sesame seeds & chili flakes on top if you have! Serve & enjoy!

Nutrition facts

View nutritional information

Energy930 cal.
Fat45 g
Carbohydrates84 g
Protein42 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Tahini Soba Bowl" contains 930 Energy, 45 g of Fat, 84 g of Carbohydrates, 42 g of Protein, 15 g of Fiber.

18 reviews
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Creamy Tahini Soba Bowl
Very easy