Tandoori Salmon & Brown Rice

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A flavorful Indian dish that's a feast for the senses!

Camille C.
Camille C.

5 minutes

Prep time

20 minutes

Cook time

20 minutes

Resting time

663 cal.

Per serving


Stovetop, Pot (small), Oven, Sheet Tray, Parchment paper


Salmon (fresh)

Step 1

Remove the skin from the salmon if needed. Cut the salmon into large chunks.

Yogurt (Greek, plain)
Garam masala
Cumin (ground)

Step 2

In a bowl, mix together the Greek yogurt, garam masala, cumin & minced or crushed garlic. Season with salt & pepper.

Salmon (fresh)

Step 3

Add the salmon to the bowl. Thoroughly coat the salmon in the marinade. Then refrigerate for 20 min.

Rice (brown, long-grain)

Step 4

Preheat the oven to 400°F. Cook the rice according to the package instructions.

Salmon (fresh)

Step 5

Add the marinated salmon to a parchment-lined baking sheet. Season with salt & pepper. Bake for 10 min at 400°F.

Rice (brown, long-grain)
Mint (fresh)
Salmon (fresh)

Step 6

Serve the salmon over a fluffy bed of brown rice. Garnish with a drizzle of oil & torn mint leaves (optional). Enjoy!

Nutrition facts

View nutritional information

Energy663 cal.
Fat27 g
Carbohydrates58 g
Protein46 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tandoori Salmon & Brown Rice" contains 663 Energy, 27 g of Fat, 58 g of Carbohydrates, 46 g of Protein, 3 g of Fiber.

Tandoori Salmon & Brown Rice