Stovetop, Frying pan
Step 1
Wash, stem & seed the bell pepper.
Step 2
Slice it into thin strips.
Step 3
Add a drizzle of oil & the pepper slices to a pan over medium-high heat.
Step 4
Cook for 5 min, stirring frequently.
Step 5
Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.
Step 6
Drain the chickpeas & add them to the pan.
Step 7
Season with salt & pepper. Add the allspice & stir.
Step 8
Cover & cook for 5-7 min.
Step 9
Remove from the heat. Garnish with chopped parsley & fresh lemon. Enjoy!
Average estimated amount for one serving
Energy | 253 cal. |
Fat | 8 g |
Carbohydrates | 31 g |
Protein | 11 g |
Fiber | 9 g |
On average, one serving of the recipe "Spiced Chickpea & Pepper Bowl" contains 253 Energy, 8 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.