Jow

Spiced Chickpea & Pepper Bowl

1 review

Hello, deliciousness! Thanks for coming to my plate.

Victoire
Victoire

3 minutes

Prep time

17 minutes

Cook time

253 cal.

Per serving

Ingredients

Chickpeas (canned)

1/2 cup

Chickpeas (canned)

Bell pepper (red)

1/2

Bell pepper (red)

Parsley (fresh)

1 tbsp

Parsley (fresh)

Allspice (ground)

1/2 tsp

Allspice (ground)

Lemon

optional

1/4

Lemon

Utensils

Stovetop, Frying pan

recipe

Bell pepper (red)

Step 1

Wash, stem & seed the bell pepper.

Step 2

Slice it into thin strips.

Chickpeas (canned)

Step 3

Add a drizzle of oil & the pepper slices to a pan over medium-high heat.

Step 4

Cook for 5 min, stirring frequently.

Step 5

Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.

Chickpeas (canned)

Step 6

Drain the chickpeas & add them to the pan.

Allspice (ground)

Step 7

Season with salt & pepper. Add the allspice & stir.

Step 8

Cover & cook for 5-7 min.

Parsley (fresh)
Lemon

Step 9

Remove from the heat. Garnish with chopped parsley & fresh lemon. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy253 cal.
Fat8 g
Carbohydrates31 g
Protein11 g
Fiber9 g

On average, one serving of the recipe "Spiced Chickpea & Pepper Bowl" contains 253 Energy, 8 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.

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