Spiced Chicken with Yellow Rice & Veggies
48 reviewsA simple weeknight dinner with tons flavor!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the yellow rice according to the package directions.
Step 2
Season the chicken breast on both sides with paprika, onion powder, turmeric, salt & pepper. Adjust the seasonings to your liking by adding some garlic powder or even a bit of cayenne pepper for a bit of heat!
Step 3
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken & cook for 4-5 min on one side. Flip & cook the chicken for 2-3 more min. Add the frozen broccoli & a few splashes of water. Cook for 2-3 min until the broccoli is fully cooked & the water is evaporated.
Step 4
Fluff the rice once it's finished cooking. Serve alongside the chicken & broccoli. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 392 cal. |
| Fat | 12 g |
| Carbohydrates | 36 g |
| Protein | 40 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Chicken with Yellow Rice & Veggies" contains 392 Energy, 12 g of Fat, 36 g of Carbohydrates, 40 g of Protein, 6 g of Fiber.
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