Stovetop, Knife, Frying pan, Pot (large)
Peel & mince the garlic.
If needed, cut the broccoli into florets. In a pot of salted boiling water, add the broccoli & cook for 4-5 min. When finished cooking, drain the broccoli.
Heat the rice according to package directions.
Heat a drizzle of oil in a skillet over medium-high heat. Add the meatballs & brown on all sides until the meatballs are fully heated through, about 6-8 min.
Add a few tablespoons of water & the minced garlic to the pan. Cook until the water is mostly evaporated, about 1 min. Then, add the teriyaki sauce, honey & an additional few tablespoons of water. Cook for 2-3 min until the sauce is thick & bubbly. Remove from the heat.
Serve the meatballs & broccoli on a bed of brown rice. Top the dish with the garlic-teriyaki sauce. Garnish with sesame seeds if you have them. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Garlic Teriyaki Meatballs with Rice" contains 554 Energy, 30 g of Fat, 52 g of Carbohydrates, 24 g of Protein, 8 g of Fiber.