Falafel Pita Pockets

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The excitement of summer street food packed into a convenient lunch pocket!

Camille U.
Camille U.

5 minutes

Prep time

10 minutes

Cook time

655 cal.

Per serving


Stovetop, Frying pan, Knife


Falafel (fresh)

Step 1

Heat the falafel according to the package instructions. Baking or pan-frying are both delicious options!

Cherry tomatoes

Step 2

Wash & halve the cherry tomatoes.

Onion (red)

Step 3

Peel & finely slice the onion.

Pita bread

Step 4

Warm the pita bread in the microwave, toaster or in a pan. Slice the pita rounds in half. Open up the pocket of each half.

Pita bread
Falafel (fresh)
Cherry tomatoes
Onion (red)
Feta cheese (block)
Parsley (fresh)

Step 5

Spread the hummus over the inside of each pocket. Cut the falafel in half. Stuff the pockets with red onion, crumbled feta, cherry tomatoes & falafel. Garnish with chopped parsley (optional). Season with salt & pepper. Add a final drizzle of olive oil. Enjoy!

Nutrition facts

View nutritional information

Energy655 cal.
Fat36 g
Carbohydrates61 g
Protein19 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Falafel Pita Pockets" contains 655 Energy, 36 g of Fat, 61 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.

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Falafel Pita Pockets
Very easy