Coconut Curry Cod with Rice & Broccoli
3 reviewsA tasty & hearty dish, perfect for adding variety to your weeknight dinner rotation!
Ingredients
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Utensils
Frying pan, Stovetop, Knife
recipe
Step 1
Wash & cut the broccoli into bite-sized florets.
Step 2
To a pot with boiling, salted water, add the broccoli & cook for 5-6 min.
Step 3
Meanwhile, peel & thinly slice the onion. Drain the broccoli & set aside.
Step 4
Heat a drizzle of olive oil in a frying pan over medium heat. Add the onions & curry powder. Add any additional seasonings you'd like, we suggest onion powder & garlic powder. Stir & cook the onions until softened for 4-5 min.
Step 5
Add the coconut milk to the pan. Add the cod & season everything with salt & pepper. Simmer covered for 4-5 min on low heat.
Step 6
Meanwhile, heat the rice according to package directions.
Step 7
Serve the curry cod with the rice, broccoli & top with sauce. Season to taste with additional salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 577 cal. |
| Fat | 17 g |
| Carbohydrates | 71 g |
| Protein | 31 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Coconut Curry Cod with Rice & Broccoli" contains 577 Energy, 17 g of Fat, 71 g of Carbohydrates, 31 g of Protein, 5 g of Fiber.
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