Name: Breaded Mediterranean Tomatoes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: French
Ingredients: 2 Tomato; 2 tbsp Bread crumbs; 1/2 clove Garlic; 1 tbsp Parsley (fresh); 3 handfuls Arugula

Ingredients

2

Tomato

2 tbsp

Bread crumbs

1/2 clove

Garlic

1 tbsp

Parsley (fresh)

3 handfuls

Arugula

Utensils

Oven, Parchment paper, Immersion blender, Baking dish

recipe

Step 1

Preheat the oven to 400°F. In a food processor or immersion blender bowl, mix the bread crumbs, garlic, parsley, salt & pepper.

Step 2

Cut the tomatoes in half. Place them on a parchment-lined baking sheet. Spread the breading over top each tomato & drizzle with olive oil. Bake for 20 min.

Step 3

Serve the tomatoes over a bed of arugula. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	230 cal.
Fat	8 g
Carbohydrates	38 g
Protein	8 g
Fiber	7 g

On average, one serving of the recipe "Breaded Mediterranean Tomatoes" contains 230 Energy, 8 g of Fat, 38 g of Carbohydrates, 8 g of Protein, 7 g of Fiber.