My groceriesWhat's cooking?
Jow
JowMy groceriesWhat's cooking?

Blog

What to cook with: Beef (flank steak)

Jow is an application that makes your shopping based on our recipe suggestions.

Get started
Beef (flank steak)

Beef (flank steak)

Nutritional values

Average estimated amount for 1 piece

Energy248 cal.
Protein40 g
Fat10 g
Get started with Jow
steak-and-pepper-stir-fry

Steak & Pepper Stir Fry

Steak, rice, bell pepper, baby tomatoes, ginger, garlic, onion, soy sauce, sugar, cilantro, oil

See the recipe
bistro-style-steak-and-potatoes

Bistro-Style Steak & Potatoes

Steak, potatoes, shallots, butter, chives

See the recipe
steak-with-caramelized-onion-gravy

Steak with Caramelized Onion Gravy

Steak, rice, onion, soy sauce, worcestershire sauce, honey, cornstarch, parsley, oil

See the recipe
ginger-beef-and-rice

Ginger Beef & Rice

Beef, rice, soy sauce, onion, ginger, lime, arugula, chives, oil

See the recipe
steak-and-cheddar-polenta

Steak & Cheddar Polenta

Beef, polenta, bell pepper, tomato, onion, cheddar, garlic, oil

See the recipe
sliced-steak-and-tomato-salad

Sliced Steak & Tomato Salad

Steak, shallot, cherry tomatoes, arugula, basil, butter, oil

See the recipe
italian-steak-salad

Italian Steak Salad

Steak, mixed baby greens, parmesan cheese, pesto, pine nuts, oil

See the recipe
beef-and-noodle-salad

Beef & Noodle Salad

Beef, rice noodles, cucumber, broccoli, soy sauce, mint, sesame seeds, oil

See the recipe
steak-with-mashed-broccoli

Steak with Mashed Broccoli

Beef steak, shallot, broccoli, butter

See the recipe
flank-steak-and-hash-browns

Flank Steak & Hash Browns

Beef steak, hash browns, shallot, butter

See the recipe

Just do eat!

About us

  • Need help?
  • Site map

Behind the "Cuisine"

Legal information


2017-2022 ©