Steak, Quinoa & Arugula Salad

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A protein-packed plate with Mediterranean influences, perfect for every night of the week!


4 minutes

Prep time

10 minutes

Cook time

682 cal.

Per serving



Pot (small), Frying pan, Stovetop



Step 1

Cook the quinoa according to package instructions. Fluff the cooked quinoa with a fork.

Whole grain mustard
Olive oil

Step 2

Meanwhile, prep your dressing! In a small bowl, combine whole-grain mustard, lemon juice & 1.5 tbsp of olive oil per serving. Season with salt & pepper. Mix it all together.

Beef (flank steak)

Step 3

Heat a drizzle of oil in a pan over medium-high heat. Pat the steak dry with a paper towel. Season all over with salt & pepper. Sear the steak for 2-3 min on each side or until done to your liking.


Step 4

Serve the steak over a bed of fluffy quinoa with arugula & a dollop of tzatziki.

Step 5

Top with the mustard vinaigrette. Enjoy!

Nutrition facts

View nutritional information

Energy682 cal.
Fat37 g
Carbohydrates39 g
Protein49 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak, Quinoa & Arugula Salad" contains 682 Energy, 37 g of Fat, 39 g of Carbohydrates, 49 g of Protein, 5 g of Fiber.

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Steak, Quinoa & Arugula Salad
Very easy