Zucchini & Pea Salad

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Just the salad to kick off summer!

Coline
Coline
82
Very easy
B Nutri-scoreA Eco-score

3 minutes

Prep time

10 minutes

Cook time

241 cal.

Per serving

Utensils

Peeler, Knife

recipe

Peas (frozen)

Step 1

Thaw the frozen peas.

Zucchini
Cilantro (fresh)

Step 2

Wash & trim the zucchini. Use a veggie peeler to peel the zucchini into long ribbons. Roughly chop the cilantro.

Peas (frozen)
Zucchini
Cilantro (fresh)
Lemon
Arugula
Feta cheese (block)

Step 3

Add the peas, zucchini, arugula & cilantro to a salad bowl. Top with a squeeze of lemon juice, a drizzle of oil, salt, pepper & crumbled feta. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy241 cal.
Fat19 g
Carbohydrates11 g
Protein7 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini & Pea Salad" contains 241 Energy, 19 g of Fat, 11 g of Carbohydrates, 7 g of Protein, 5 g of Fiber.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Zucchini & Pea Salad