Stovetop, Frying pan
Peel & mince the onion.
Peel the avocado. Remove the pit. Scoop out the flesh & place into a bowl.
Season with salt & pepper. Add a squeeze of lime juice. Mash the avocado with a fork.
Spread the avocado & sour cream over half of each tortilla.
Top with the cheese & red onion. Fold each tortilla in half.
Place a pan over medium heat. Cook the quesadillas for 2 min on each side, or until the cheese is melty.
Slice into wedges.
Serve with salsa & any leftover guacamole. Add a few drops of your favorite hot sauce for a kick!
Average estimated amount for one serving
On average, one serving of the recipe "Veggie Quesadillas" contains 653 Energy, 42 g of Fat, 43 g of Carbohydrates, 24 g of Protein, 13 g of Fiber.