Tuna & Egg Salad Sandwich

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Best of both worlds in one sandwich!

Coline
Coline
1.1k
Easy
B Nutri-scoreC Eco-score

5 minutes

Prep time

9 minutes

Cook time

421 cal.

Per serving

Utensils

Stovetop, Pot (small), Skewers, Knife

recipe

Egg

Step 1

Bring a pot of salted water to a boil. Cook the eggs for 8 min.

Tuna (canned)
Cream cheese
Lemon

Step 2

In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.

Egg

Step 3

Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.

Cream cheese
Tuna (canned)
White bread (sliced)
Egg
Spinach (fresh)

Step 4

Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.

Step 5

Close the sandwiches. Slice & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy421 cal.
Fat14 g
Carbohydrates42 g
Protein32 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 421 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Tuna & Egg Salad Sandwich