Stovetop, Pot (small), Skewers, Knife
Step 1
Bring a pot of salted water to a boil. Cook the eggs for 8 min.
Step 2
In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.
Step 3
Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.
Step 4
Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.
Step 5
Close the sandwiches. Slice & enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 421 cal. |
Fat | 14 g |
Carbohydrates | 42 g |
Protein | 32 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 421 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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