A few items from the pantry shelf...A couple from the crisper drawer...And voilà! Lunch is served.
Stovetop, Pot (small)
Step 1
Cook the rice according to the package instructions.
Step 2
Wash the pepper. Remove the seeds. Then chop the pepper.
Step 3
Drain the canned corn (or thaw if using frozen corn).
Step 4
Drain the canned tuna. Add the rice, corn, tuna, pepper, arugula & crumbled feta to a serving bowl. Top with a drizzle of olive oil. Season with salt & pepper. Toss it all together. Enjoy!
Average estimated amount for one serving
Energy | 533 cal. |
Fat | 12 g |
Carbohydrates | 75 g |
Protein | 28 g |
Fiber | 6 g |
On average, one serving of the recipe "Tuna & Corn Rice Bowl" contains 533 Energy, 12 g of Fat, 75 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.
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