Stovetop, Pot (small)
Cook the rice according to the package instructions.
Wash the pepper. Remove the seeds. Then chop the pepper.
Drain the canned corn (or thaw if using frozen corn).
Drain the canned tuna. Add the rice, corn, tuna, pepper, arugula & crumbled feta to a serving bowl. Top with a drizzle of olive oil. Season with salt & pepper. Toss it all together. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Tuna & Corn Rice Bowl" contains 533 Energy, 12 g of Fat, 75 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.