Name: Tuna & Corn Rice Bowl
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: French
Ingredients: 2.5 oz Tuna (canned); 1/2 cup Corn (canned); 1/3 cup Rice (white, long-grain); 1/2 Bell pepper (green); 1 handful Arugula; 1 tbsp Feta cheese (block)

Ingredients

2.5 oz

Tuna (canned)

1/2 cup

Corn (canned)

1/3 cup

Rice (white, long-grain)

1/2

Bell pepper (green)

1 handful

Arugula

1 tbsp

Feta cheese (block)

Utensils

Stovetop, Pot (small)

recipe

Step 1

Cook the rice according to the package instructions.

Step 2

Wash the pepper. Remove the seeds. Then chop the pepper.

Step 3

Drain the canned corn (or thaw if using frozen corn).

Step 4

Drain the canned tuna. Add the rice, corn, tuna, pepper, arugula & crumbled feta to a serving bowl. Top with a drizzle of olive oil. Season with salt & pepper. Toss it all together. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	533 cal.
Fat	12 g
Carbohydrates	75 g
Protein	28 g
Fiber	6 g

On average, one serving of the recipe "Tuna & Corn Rice Bowl" contains 533 Energy, 12 g of Fat, 75 g of Carbohydrates, 28 g of Protein, 6 g of Fiber.