Name: Tuna & Avocado English Muffin
Prep time: 5 min
Total time: 5 min
Ingredients: 1 English muffin; 2 oz Tuna (canned); 2 tbsp Cream cheese; 1/2 Avocado; 1/2 handful Spinach (baby); 1 tsp Chives (fresh)

Ingredients

1

English muffin

2 oz

Tuna (canned)

2 tbsp

Cream cheese

1/2

Avocado

1/2 handful

Spinach (baby)

optional

1 tsp

Chives (fresh)

Utensil

Toaster

recipe

Step 1

In a small bowl, mix together the cream cheese & drained tuna. Season with salt & pepper. Add the chopped chives or scallions (optional).

Step 2

Peel the avocado & remove the pit. Thinly slice the avocado.

Step 3

Toast the English muffin slices in a toaster or hot dry pan.

Step 4

While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!

Nutrition facts

Average estimated amount for one serving

Energy	478 cal.
Fat	20 g
Carbohydrates	42 g
Protein	29 g
Fiber	9 g

On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 478 Energy, 20 g of Fat, 42 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.