Tuna & Avocado English Muffin

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An easy & scrumptious sandwich on the go!


6 minutes

Prep time

477 cal.

Per serving




Cream cheese
Tuna (canned)
Chives (fresh)

Step 1

In a small bowl, mix together the cream cheese & drained tuna. Season with salt & pepper. Add the chopped chives or scallions (optional).


Step 2

Peel the avocado & remove the pit. Thinly slice the avocado.

English muffin

Step 3

Toast the English muffin slices in a toaster or hot dry pan.

Spinach (fresh)

Step 4

While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!

Nutrition facts

View nutritional information

Energy477 cal.
Fat20 g
Carbohydrates42 g
Protein29 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 477 Energy, 20 g of Fat, 42 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.

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Tuna & Avocado English Muffin
Very easy