An easy & scrumptious sandwich on the go!
6 minutes
Prep time
478 cal.
Per serving
Toaster
Step 1
In a small bowl, mix together the cream cheese & drained tuna. Season with salt & pepper. Add the chopped chives or scallions (optional).
Step 2
Peel the avocado & remove the pit. Thinly slice the avocado.
Step 3
Toast the English muffin slices in a toaster or hot dry pan.
Step 4
While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!
Average estimated amount for one serving
Energy | 478 cal. |
Fat | 20 g |
Carbohydrates | 42 g |
Protein | 29 g |
Fiber | 9 g |
On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 478 Energy, 20 g of Fat, 42 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.