Tomato Quinoa Soup
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Ingredients
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Utensils
Stovetop, Pot (small), Peeler
recipe
Step 1
Peel & chop the onion.
Step 2
Peel & mince the garlic.
Step 3
Peel & chop the carrots.
Step 4
Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 2 min.
Step 5
Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.
Step 6
Reduce the heat to low. Cover & simmer for 15 min.
Step 7
Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!
Nutrition facts
View nutritional information
| Energy | 436 cal. |
| Fat | 23 g |
| Carbohydrates | 39 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Quinoa Soup" contains 436 Energy, 23 g of Fat, 39 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
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