Tomato Barley Soup

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Amazingly aromatic & nutritiously rich. This soup warms the soul!


7 minutes

Prep time

30 minutes

Cook time

243 cal.

Per serving


Stovetop, Peeler, Pot (small)


Onion (yellow)

Step 1

Peel & mince the onion.

Carrots (fresh)

Step 2

Peel & dice the carrot.

Onion (yellow)

Step 3

Heat a drizzle of oil in a large pot over medium heat. Add the onion. Cook, stirring for 1 min.

Carrots (fresh)
Turmeric (ground)

Step 4

Juice the lime into to the pot. Add the turmeric & carrots. Mix together.

Tomato paste
Pearl barley
Broth (vegetable)

Step 5

Add the barley & veggie stock. (Or use a bouillon cube with water!) Stir in the tomato paste.

Red pepper flakes

Step 6

Season with salt & pepper. Add a pinch of chili flakes for a kick (optional)! Reduce the heat to low. Cover & simmer for 25-30 min, stirring occasionally.

Coconut milk
Parsley (fresh)

Step 7

Serve the soup in bowls garnished with a splash of coconut milk & fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy243 cal.
Fat10 g
Carbohydrates30 g
Protein4 g
Fiber10 g

On average, one serving of the recipe "Tomato Barley Soup" contains 243 Energy, 10 g of Fat, 30 g of Carbohydrates, 4 g of Protein, 10 g of Fiber.

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Tomato Barley Soup