Tomato Barley Soup
Be the first to reviewAmazingly aromatic & nutritiously rich. This soup warms the soul!
Ingredients
Utensils
Stovetop, Peeler, Pot (small)
recipe
Step 1
Peel & mince the onion.
Step 2
Peel & dice the carrot.
Step 3
Heat a drizzle of oil in a large pot over medium heat. Add the onion. Cook, stirring for 1 min.
Step 4
Juice the lime into to the pot. Add the turmeric & carrots. Mix together.
Step 5
Add the barley & veggie stock. (Or use a bouillon cube with water!) Stir in the tomato paste.
Step 6
Season with salt & pepper. Add a pinch of chili flakes for a kick (optional)! Reduce the heat to low. Cover & simmer for 25-30 min, stirring occasionally.
Step 7
Serve the soup in bowls garnished with a splash of coconut milk & fresh parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 243 cal. |
| Fat | 10 g |
| Carbohydrates | 30 g |
| Protein | 4 g |
| Fiber | 10 g |
On average, one serving of the recipe "Tomato Barley Soup" contains 243 Energy, 10 g of Fat, 30 g of Carbohydrates, 4 g of Protein, 10 g of Fiber.
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