Ingredients
Utensils
Oven, Sheet Tray, Knife
recipe
Step 1
Preheat the oven to 425°F. Line a sheet tray with parchment paper. Add the tater tots in an even layer. Bake in the oven according to package instructions until nicely crisped, about 15-20 min, tossing halfway.
Step 2
Wash & small dice the tomato.
Step 3
Remove the crispy tots from the oven. Top with a layer of rinsed & drained black beans. Add a few pickled jalapeños (optional). Sprinkle the shredded cheese on top. Bake everything in the oven for 5-7 min until the cheese is well melted.
Step 4
Remove the tray from the oven. Top the totchos with diced tomatoes & shredded lettuce. Add several dollops of guacamole & sour cream on top. Add a pinch of red pepper flakes for a kick or some fresh cilantro if you have! Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 33 g |
| Carbohydrates | 44 g |
| Protein | 24 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tex-Mex Veggie Totchos" contains 562 Energy, 33 g of Fat, 44 g of Carbohydrates, 24 g of Protein, 7 g of Fiber.
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