Tex-Mex Veggie Soup

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Think of this soup like a giant healthy bowl of salsa for your chips. Yum!

Victoire
Victoire
949

6 minutes

Prep time

21 minutes

Cook time

463 cal.

Per serving

Utensils

Stovetop, Peeler, Pot (small), Knife

recipe

Yellow onion

Step 1

Peel & mince the onion.

Sweet potato

Step 2

Peel & dice the sweet potato.

Yellow onion
Sweet potato

Step 3

Heat a drizzle of oil in a pot over medium heat. Add the sweet potatoes & onions. Cook, stirring for 2 min.

Tomato sauce
Broth (vegetable)
Chili powder

Step 4

Add the crushed tomatoes, veggie stock & spices (optional).

Step 5

Reduce the heat to low, cover & simmer for 20 min.

Avocado

Step 6

Peel the avocado & remove the pit. Chop the avocado into chunks.

Cilantro (fresh)
Lime
Tortilla chips
Queso fresco

Step 7

Serve the soup garnished with crumbled cheese, a squeeze of lime (optional), cilantro (optional) & avocado.

Tortilla chips

Step 8

Add hot sauce if you like a kick. Dip in your chips & enjoy!

Nutrition facts

View nutritional information

Energy463 cal.
Fat25 g
Carbohydrates44 g
Protein9 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tex-Mex Veggie Soup" contains 463 Energy, 25 g of Fat, 44 g of Carbohydrates, 9 g of Protein, 9 g of Fiber.

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Tex-Mex Veggie Soup
Very easy