Teriyaki Chicken with Broccoli & Rice

19 reviews

Faster, healthier & yummier than ordering takeout!


4 minutes

Prep time

15 minutes

Cook time

679 cal.

Per serving


Stovetop, Frying pan, Pot (small), Colander


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into small florets.

Broccoli (fresh)

Step 3

Cook the broccoli in a pot of salted boiling water for 3-5 min, or until crisp-tender. Drain & set aside.

Chicken breast

Step 4

Slice the chicken into thin strips.

Chicken breast
Sesame seeds
Ginger (fresh)
Teriyaki sauce

Step 5

Heat vegetable or sesame oil in a pan over medium heat. Add the chicken, teriyaki sauce, sesame seeds & grated or minced ginger. Stir fry for 5 min, or until the chicken is cooked through.

White rice (long grain)
Broccoli (fresh)
Chicken breast

Step 6

Serve the chicken with the broccoli & a fluffy bed of rice. Enjoy!

Nutrition facts

View nutritional information

Energy679 cal.
Fat15 g
Carbohydrates93 g
Protein46 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Teriyaki Chicken with Broccoli & Rice" contains 679 Energy, 15 g of Fat, 93 g of Carbohydrates, 46 g of Protein, 4 g of Fiber.

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Teriyaki Chicken with Broccoli & Rice