Stovetop, Pot (small), Frying pan
Cook the rice according to package instructions. (Preparing the rice the night before is even better!)
Cut the chicken into 1-inch pieces.
For better browning, dredge the chicken in flour (optional).
Thread the chicken onto skewers.
Heat a drizzle of oil in a pan over medium heat. Add the chicken skewers. Season with salt & pepper.
Cook the chicken skewers for 3-5 min, turning frequently.
Drizzle half of the teriyaki sauce over the chicken. Cook for 2-3 min, spooning the sauce over the chicken. Add a splash of water if needed.
Sprinkle the skewers with sesame seeds (optional). Remove the skewers from the pan & cover to keep warm.
In the same pan, heat a drizzle of oil over medium-high heat. Add the rice. Season generously with salt & pepper.
Add the frozen peas & garlic. Stir fry for 2-3 min, or until all is heated through.
Serve the skewers over the fried rice. Garnish with more teriyaki sauce (optional). Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Teriyaki Chicken Skewers & Fried Rice" contains 770 Energy, 23 g of Fat, 95 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.