Tandoori Chicken

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An Indian classic that wins every time!


4 minutes

Prep time

15 minutes

Cook time

396 cal.

Per serving


Oven, Pot (small), Stovetop, Baking dish


Chicken breast
Yogurt (Greek, plain)
Tandoori spice mix

Step 1

Preheat the oven to 425°F. In a bowl, mix the yogurt, chicken, spices, salt & pepper.

Chicken breast

Step 2

Put the marinated chicken in an oven-proof dish. Bake for 15 minutes at 425°F, or until cooked through.

Rice (white, long-grain)

Step 3

Meanwhile, cook the rice according to package instructions.

Step 4

Remove the chicken from the oven. Chop into large pieces.

Step 5

Serve the chicken over rice. Top all with fresh cilantro & a squeeze of lime juice (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy396 cal.
Fat5 g
Carbohydrates50 g
Protein40 g
Fiber2 g

On average, one serving of the recipe "Tandoori Chicken" contains 396 Energy, 5 g of Fat, 50 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.

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Tandoori Chicken
Very easy