Spinach & Feta Frittata

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Delicious vegetarian quiche without the crust!


4 minutes

Prep time

30 minutes

Cook time

301 cal.

Per serving


Oven, Round baking dish


Milk (whole)

Step 1

Preheat the oven to 425°F. Crack the eggs into a bowl. Season with salt & pepper. Beat the eggs with a whisk or fork.

Spinach (fresh)
Feta cheese (block)

Step 2

Add the spinach & crumbled feta.

Spinach (fresh)
Feta cheese (block)
Dill (fresh)

Step 3

Grease a round baking dish or skillet. Pour the egg-milk mixture into the dish. Top with fresh dill (optional). Bake for 20-30 min, or until the eggs have set.

Step 4

Allow to cool slightly before slicing. Enjoy!

Nutrition facts

View nutritional information

Energy301 cal.
Fat24 g
Carbohydrates2 g
Protein20 g
Fiber0.2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spinach & Feta Frittata" contains 301 Energy, 24 g of Fat, 2 g of Carbohydrates, 20 g of Protein, 0.2 g of Fiber.

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Spinach & Feta Frittata
Very easy