Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Knife
recipe
Step 1
Cook the rice according to package instructions.
Step 2
Rinse & thinly slice the scallion.
Step 3
Add frozen veggies & a splash of water to a fry pan over medium-high heat. Stir & cover. Cook the veggies for 4-5 min, or until defrosted.
Step 4
Uncover & add soy sauce, oil & chili garlic sauce. Mix it all together. Stir-fry the veggies for 3-4 min.
Step 5
Fluff the cooked rice with a fork.
Step 6
Serve the stir-fried veggies over a fluffy bed of rice. Garnish with scallions & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 296 cal. |
| Fat | 8 g |
| Carbohydrates | 50 g |
| Protein | 5 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy Veggie Stir Fry" contains 296 Energy, 8 g of Fat, 50 g of Carbohydrates, 5 g of Protein, 1 g of Fiber.
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