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Spicy Veggie Stir Fry

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Oh my oh my umami!

Hannah
Hannah
145

2 minutes

Prep time

15 minutes

Cook time

161 cal.

Per serving

Ingredients

Stir-fry veggie medley (frozen)

2 cups

Stir-fry veggie medley (frozen)

Rice (white, short-grain)

1/3 cup

Rice (white, short-grain)

Chili garlic sauce

1 tbsp

Chili garlic sauce

Soy sauce

1 tsp

Soy sauce

Green onion (scallions)

1/2

Green onion (scallions)

Make sure you have...

Vegetable oil (1/2 tbsp)

Utensils

Stovetop, Pot (small), Frying pan

recipe

Rice (white, short-grain)

Step 1

Cook the rice according to package instructions.

Green onion (scallions)

Step 2

Rinse & thinly slice the scallion.

Stir-fry veggie medley (frozen)

Step 3

Add frozen veggies & a splash of water to a fry pan over medium-high heat. Stir & cover. Cook the veggies for 4-5 min, or until defrosted.

Vegetable oil
Chili garlic sauce
Soy sauce

Step 4

Uncover & add soy sauce, oil & chili garlic sauce. Mix it all together. Stir-fry the veggies for 3-4 min.

Rice (white, short-grain)

Step 5

Fluff the cooked rice with a fork.

Green onion (scallions)

Step 6

Serve the stir-fried veggies over a fluffy bed of rice. Garnish with scallions & enjoy!

Nutrition facts

View nutritional information

Energy161 cal.
Fat8 g
Carbohydrates21 g
Protein3 g
Fiber1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spicy Veggie Stir Fry" contains 161 Energy, 8 g of Fat, 21 g of Carbohydrates, 3 g of Protein, 1 g of Fiber.

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