Spiced Chickpea & Pepper Bowl

14 reviews

Hello, deliciousness! Thanks for coming to my plate.


3 minutes

Prep time

17 minutes

Cook time

253 cal.

Per serving


Stovetop, Frying pan, Knife


Bell pepper (red)

Step 1

Wash, stem & seed the bell pepper.

Step 2

Slice it into thin strips.

Chickpeas (canned)

Step 3

Add a drizzle of oil & the pepper slices to a pan over medium-high heat.

Step 4

Cook for 5 min, stirring frequently.

Step 5

Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.

Chickpeas (canned)

Step 6

Drain the chickpeas & add them to the pan.

Allspice (ground)

Step 7

Season with salt & pepper. Add the allspice & stir.

Step 8

Cover & cook for 5-7 min.

Parsley (fresh)

Step 9

Remove from the heat. Garnish with chopped parsley & fresh lemon. Enjoy!

Nutrition facts

View nutritional information

Energy253 cal.
Fat8 g
Carbohydrates31 g
Protein11 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spiced Chickpea & Pepper Bowl" contains 253 Energy, 8 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.

14 reviews
No review yet, give yours!
Spiced Chickpea & Pepper Bowl
Very easy