Speedy Tomato & Meatball Couscous

Give a review !

When you're too "hangry" to wait...Make this for dinner!


3 minutes

Prep time

13 minutes

Cook time

487 cal.

Per serving





Step 1

Heat a drizzle of olive oil in a pan over medium heat. Add the meatballs. Brown them for 1-2 min on each side.

Oregano (dried)
Tomato purée

Step 2

Add the minced garlic, tomato purée & oregano. Season with salt & pepper. Stir to combine. Cook for 3-5 min.


Step 3

Meanwhile, prepare the couscous according to the package instructions. Serve the tomato-meatball sauce over the couscous. Enjoy!

Nutrition facts

View nutritional information

Energy487 cal.
Fat22 g
Carbohydrates50 g
Protein25 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Speedy Tomato & Meatball Couscous" contains 487 Energy, 22 g of Fat, 50 g of Carbohydrates, 25 g of Protein, 3 g of Fiber.

Speedy Tomato & Meatball Couscous
Very easy