Stovetop, Frying pan, Parchment paper, Sheet Tray, Oven, Knife
Roughly chop the fresh mint leaves.
In a small bowl, mix together the Greek yogurt, mint & half the garlic (crushed or minced).
Add a drizzle of olive oil, salt & pepper to the yogurt. Then refrigerate.
Heat a drizzle of oil in a pan over medium heat. Add the spinach & the rest of the crushed or minced garlic. Sauté for 1 min.
Turn off the heat. Season with salt & pepper. Crumble the feta cheese into the pan. Stir to combine & set aside.
Cut the filo sheets in half, using half of a sheet for each triangle.
Gently separate your first filo half-sheet.
Brush it with olive oil.
Place a spoonful of filling on one end of the sheet.
Fold the end of the sheet over the filling. Then continue folding the triangle of filling up & over, alternating sides. (Like you're folding an American flag!) Press the end tightly to seal. Repeat with the remaining filo & filling.
Place the filo triangles on a parchment-lined baking sheet. Bake for 10 min at 400°F, or according to the filo package instructions. The triangles should be golden & crispy.
Serve with the chilled mint-yogurt dip. Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spanakopita Bites" contains 551 Energy, 46 g of Fat, 20 g of Carbohydrates, 16 g of Protein, 2 g of Fiber.