Smoked Salmon Omelette

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Smoked salmon, cream cheese & eggs make a chic one-pot brunch!

Coline
Coline
567
Very easy
D Nutri-scoreC Eco-score

5 minutes

Prep time

2 minutes

Cook time

423 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan

recipe

Egg

Step 1

Crack the eggs into a bowl. Season with salt & pepper. Whisk to combine.

Egg

Step 2

Heat a drizzle of olive oil in a pan over medium heat. Pour in the beaten eggs.

Step 3

Cook for 2 minutes, or until the eggs start to solidify around the edges.

Cream cheese
Smoked salmon

Step 4

Arrange dabs of cream cheese & torn pieces of smoked salmon over top. Carefully fold one half of the omelette over the other. Cook until the eggs are done to your liking.

Spring mix lettuce

Step 5

Serve the omelette alongside a bed of salad greens seasoned with olive oil, salt & pepper. Brunch time!

Nutrition facts

Average estimated amount for one serving

Energy423 cal.
Fat30 g
Carbohydrates4 g
Protein34 g
Fiber0.52 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Smoked Salmon Omelette" contains 423 Energy, 30 g of Fat, 4 g of Carbohydrates, 34 g of Protein, 0.52 g of Fiber.

Scores

D Nutri-scoreC Eco-score

D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Smoked Salmon Omelette