Smoked Salmon Brunch Bowl

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Smoked salmon, herbs & cucumber. Topped with a perfectly cooked egg. All served over yogurt. Yum!

Camille C.
Camille C.
661
Very easy
B Nutri-scoreB Eco-score

2 minutes

Prep time

6 minutes

Cook time

401 cal.

Per serving

Utensils

Stovetop, Pot (small), Knife

recipe

Egg

Step 1

Bring a pot of salted water to a boil. Cook the eggs for 6 minutes.

Cucumber

Step 2

Meanwhile, wash & dice the cucumber.

Egg

Step 3

Once cooked, transfer the eggs to a bowl of icy cold water to stop the cooking.

Egg

Step 4

Gently peel the cooled eggs & slice in half.

Greek Yogurt (plain)
Smoked salmon
Cucumber
Arugula
Parsley (fresh)

Step 5

Spread yogurt over a serving plate. Arrange the eggs, smoked salmon, cucumber, arugula & fresh herbs (optional) over top. Drizzle with olive oil. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy401 cal.
Fat26 g
Carbohydrates12 g
Protein29 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Smoked Salmon Brunch Bowl" contains 401 Energy, 26 g of Fat, 12 g of Carbohydrates, 29 g of Protein, 2 g of Fiber.

Scores

B Nutri-scoreB Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Smoked Salmon Brunch Bowl