5 minutes
Prep time
470 cal.
Per serving
Knife
Step 1
Wash & thinly slice the cucumber.
Step 2
Spread the cream cheese over the bread slices. (Toast the bread beforehand for more crunch!)
Step 3
Top with salmon & cucumber. Season with black pepper. Add a squeeze of lemon juice & a drizzle of olive oil. Zest some lemon over top. Garnish with chopped chives (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 470 cal. |
Fat | 17 g |
Carbohydrates | 51 g |
Protein | 24 g |
Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked Salmon & Pumpernickel Toast" contains 470 Energy, 17 g of Fat, 51 g of Carbohydrates, 24 g of Protein, 14 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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