Shrimp & Quinoa Soup

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Want a soup that's light & tasty? Look no further!


6 minutes

Prep time

33 minutes

Cook time

240 cal.

Per serving


Stovetop, Peeler, Grater, Pot (small)


Onion (yellow)

Step 1

Peel & chop the onion.


Step 2

Mince or crush the garlic.

Carrots (fresh)

Step 3

Peel & cut the carrot into 1-inch pieces.

Onion (yellow)

Step 4

Add a drizzle of olive oil to a pot over medium heat. Add the onion & cook for 5 min, stirring occasionally.

Carrots (fresh)

Step 5

Add the carrots, garlic & quinoa. Cook for 5 min, stirring frequently.

Broth (vegetable)

Step 6

Add the veggie broth. (Or use a bouillon cube with water!) Season with salt & pepper. Cover, reduce the heat to low & cook for 20 min.

Spinach (fresh)
Cooked shrimp

Step 7

Remove the lid. Add the spinach, shrimp, lemon juice & lemon zest. Cook for 3 min, or until the shrimp is cooked & spinach wilted. Add more water if needed.

Step 8

Garnish with chopped parsley (optional). Enjoy!

Nutrition facts

View nutritional information

Energy240 cal.
Fat9 g
Carbohydrates21 g
Protein16 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Shrimp & Quinoa Soup" contains 240 Energy, 9 g of Fat, 21 g of Carbohydrates, 16 g of Protein, 4 g of Fiber.

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Shrimp & Quinoa Soup
Very easy