Shaved Brussels Sprout Salad

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If you didn't think you liked Brussels sprouts...Think again!

Victoire
Victoire
297
Very easy
A Nutri-scoreA Eco-score

6 minutes

Prep time

6 minutes

Cook time

204 cal.

Per serving

Utensils

Stovetop, Frying pan, Colander, Knife

recipe

Brussels sprouts (fresh)

Step 1

Remove any damaged outer leaves from the sprouts. Trim the stems.

Brussels sprouts (fresh)

Step 2

Thinly slice the Brussels sprouts. Rinse them in a colander under running water.

Hazelnuts

Step 3

Coarsely chop the hazelnuts.

Paprika

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the paprika.

Brussels sprouts (fresh)

Step 5

Pour in the Brussels sprouts. Season with salt & pepper. Cook, stirring for 5-7 min.

Lemon
Hazelnuts
Parmesan (grated)

Step 6

Serve the Brussels sprouts garnished with parmesan cheese, lemon juice, lemon zest & hazelnuts.

Step 7

Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy204 cal.
Fat13 g
Carbohydrates16 g
Protein10 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Shaved Brussels Sprout Salad" contains 204 Energy, 13 g of Fat, 16 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Shaved Brussels Sprout Salad