Sautéed Cod with Pea Purée

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Impress your guests with this bright, lush & fancy (easy) dinner!


5 minutes

Prep time

12 minutes

Cook time

494 cal.

Per serving


Stovetop, Pot (small), Colander, Frying pan, Immersion blender


Peas (frozen)

Step 1

Add the peas to a pot of salted boiling water. Thaw for 1-2 min. Drain & set aside.


Step 2

Peel & mince the shallot. Heat a drizzle of oil in a pan over medium heat. Add the shallot. Cook, stirring for 2 min.

Red wine vinegar
Butter (unsalted)

Step 3

Pour the vinegar into the pan. Add most of the butter. Whisk to combine. Season with salt & pepper. Cover & turn off the heat.

Peas (frozen)
Butter (unsalted)

Step 4

Add the peas & the rest of the butter to a food processor or blender. Purée until smooth. Add a splash of water if too thick. Be sure to season with salt & pepper!

Cod (fresh)

Step 5

Pat the cod dry with a paper towel. Heat a drizzle of oil in a pan over medium heat. Cook the cod for 2-3 min on each side, or until cooked through.

Step 6

Spoon the pea purée onto a serving plate. Top with the cod. Pour the vinegar-butter sauce over all. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy494 cal.
Fat36 g
Carbohydrates15 g
Protein29 g
Fiber7 g

On average, one serving of the recipe "Sautéed Cod with Pea Purée" contains 494 Energy, 36 g of Fat, 15 g of Carbohydrates, 29 g of Protein, 7 g of Fiber.

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Sautéed Cod with Pea Purée